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diet tips

Thirteen Food and Diet Snippets

January 2, 2014

I’m currently thinking “diet” after a cruising holiday in November and eating lots of Christmas treats. Hubby and I were reading The Fast Diet Recipe book by Mimi Spencer with Dr. Sarah Schenker and have decided to try several of the recipes during our mission to lose...

Thirteen Common Sense Suggestions to Help Weight Loss

January 6, 2011

At this time of the year many of us are thinking about losing weight, especially after all the yummy festive goodies we’ve consumed. I found these tips in a Diabetes New Zealand brochure that arrived in our mailbox. I thought they’d make an excellent TT topic....