In New Zealand we have a five plus promotion that encourages us all to eat at least five servings of fruit or vegetables per day. It’s surprising how many people don’t eat much in the way of fruit or vegetables. I know at times cost can be a factor. At other times it’s diet choice.
During the eighteenth century it was quite common for people to eat a diet consisting almost entirely of meat. Tourists from France and farther afield were very surprised at the lack of vegetables in the English diet. British seamen died in large numbers with scurvy, which is caused by a lack of vitamin C. We obtain most of our vitamin C in fruit and vegetables.
Today, I just scraped in eating cranberries with my porridge, 2 x mandarins, mushrooms, onion, garlic, red peppers and tomato on our homemade pizza.
I know it’s difficult to get kids to eat vegetables some times. I remember having to sit at the table and not being allowed to move until I’d eaten my vegetables. Luckily, my tastes have changed with age and I enjoy most vegetables these days.
Do you manage to eat five plus fruit or vegetables per day?