“Take disco breaks. Get up every hour and get the blood flowing and give your brain a break by punching up something pumpy on your ipod or stereo and rocking out for a few minutes. Great to reset things and bring you back to the computer with new energy, and helpful to stop your body from seizing up after long hours toiling over the keyboard.”
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Good idea, Sarah! It good to get the blood flowing after sittring hours behind a computer. Our bodies will thank us, not to mention our brains!
great concept.
This seems like a good idea for any work where you’re sitting for long periods of time! Gotta keep moving!
Disco Brecks i love it!
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