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Archive for 'snoring'

Sleepless Night

I had trouble sleeping last night. I don’t know if it was because I read Margie Lawson’s guest post about sleeping at Petit Fours and Hot Tamales or if it was a sign of things to come. Margie’s post was very interesting and included suggestions about ways to aid sleep. It’s worth reading if you have a chance.

Normally, I sleep really well. Last night I was tired. I slept a few hours and woke. Unable to go back to sleep, I applied my brain cells to the problems I’ve been having with my current work-in-progress. Problem fixed! I know how to end my story in a way that isn’t as lame as my original idea. I must have drifted back to sleep and I woke about seven, feeling really tired. According to hubby I was grinding my teeth. I haven’t done that for a long time. It’s something I usually only do when I’m stressed.

If anyone has listened to a person grinding their teeth they’ll know what a horrible sound it is–way worse than snoring. I don’t know why hubby didn’t wake me up.

The good news is that I remembered all the plotting I’d done during the night–it didn’t fade away into dreamland. Here’s hoping I sleep better tonight, but if I don’t, I have another story I need to start plotting.

What do you do if you can’t sleep? Is anyone else tired of 2009 and ready for 2010 to begin?

Heavy Breathing

The idea for this post came to me in the wee hours of this morning. I woke up all of a sudden to the musical sound of my husband’s snoring. Now, we’ve been married for a while, and I have him well trained. I handle this snoring business in two ways.

1. I’ll put my hand on hubby’s shoulder and say in a firm voice, “Turn on your side.” Like a well-trained seal, he turns over on his side without even waking and the snoring stops. I go back to sleep and all is well in the world.

2. Hubby continues to snore and I’m tired. I get grumpy and that’s when I wade in with a well-placed elbow. It’s a take-no-prisoners jab, designed to shock a snoring husband awake. If I’ve got to suffer and be awake then so does he!

This morning I chose method number one and he did his seal flop. The snoring stopped and I went back to sleep. I’m lucky since this doesn’t happen very often.

The noise of snoring is caused by parts of the nose and throat – in particular, the soft palate – vibrating as a person breathes in and out. At night, the muscles that help keep your airways open relax and become floppy. This causes the airways to narrow and vibrate more, making snoring more likely. Alcohol, colds and allergies, being overweight, smoking and sleeping on your back can all contribute to snoring. Evidently more than 3.5 million people snore in Britain. That’s a lot of noise. I imagine the figures are similar in the US and New Zealand. I can only wonder what a spying alien might think about all the racket!

In the interests of transparency, I’d better add that I snore whenever I have a cold. As I tell hubby, I have to breathe!

Ways to treat snoring include not drinking alcohol before bed, maintaining a good weight for you, sleeping on your side, raising the head of the bed and using a humidifier. These days you can also purchase special nasal strips, which are said to help.

Do you have people who snore in your household? How do you cope?

Note: Just a reminder about the Bitten by Books – Naughty Nights of Christmas contest. There are lots of great books up for grabs. I’m on Night 12. Don’t delay because the contest will end very soon!