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September 21, 2016

Recipe – a vegetarian dish #recipe #travel

The first time I tried Koshari (a vegetarian dish) was during a visit to Egypt. It was a lunch staple on our river boat as we cruised down the Nile from Luxor to Aswan.

Egypt_RiverBoat

This is our small river boat. The larger, more luxurious boats dwarfed ours, but our smaller size meant we passed through the locks first.

Egypt_ViewfromBoat

The Nile river brings life to the area. The grass is a vivid green and the crops thrive in the soil with plentiful water, but once away from the river, it’s very dry.

Here is the recipe for Koshari.

Ingredients:

1 cup basmati rice

50 ml olive oil

2 1/4 cups of vegetable stock – water is okay if you don’t have stock

250 grams brown lentils

100 grams small macaroni

20 gram butter

2 onions, thinly sliced

Baharat Tomato Sauce:

1/4 cup olive oil

1 onion, thinly sliced

1 garlic clove, finely chopped or grated

2 1/2 teaspoons baharat

1/2 teaspoon dried chilli flakes

400 grams canned cherry tomatoes

200 grams canned chopped tomatoes

1 Tablespoon red wine vinegar

Baharat:

You can buy this online or from specialty stores. I made mine since I had all the available spices in the cupboard.

2 teaspoons smoked paprika, 2 teaspoons ground cumin, 1 teaspoon freshly ground black pepper, 1 teaspoon ground coriander, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cardamom, 1/4 teaspoon ground cloves.

To make the sauce:

1. Heat the oil in the saucepan, add the onion and garlic and sauté until tender.

2. Stir in the baharat spice and chilli

3. Add the tomatoes and season to taste. Simmer until thickened. Stir in the vinegar and keep warm.

To make the base:

1. Heat 1 Tablespoon of oil in a pan, add rice and stir to coat. Season to taste, then add the stock. Cover with lid and cook on a low heat until the rice is tender and the stock absorbed.

2. Cook the lentils until almost tender, then add the macaroni. Stir until the pasta is al dente. Drain and combined with the cooked rice.

Egypt_Kosharibase

3. Heat the butter and cook the onion until golden brown and crispy.

4. To serve, divide the rice mixture into bowls and spoon over the tomato sauce. Garnish with the crispy onion.

Egypt_Koshari

Shelley’s Notes:

1. We added spinach leaves to our tomato sauce. We also had some kidney beans in the fridge, so we added those as well.

2. We didn’t have cherry tomatoes. I used a 800 gram can of chopped tomatoes.

3. I think I’d garnish with parsley or fresh coriander in the future, rather than the onion.

Verdict: Delicious! I will definitely make this dish again.

3 Comments

  1. Mary Kirkland

    That definitely looks like something that I’d eat. The river looked so blue.

  2. Shelley Munro

    Mary – the contrast between the blue, green and terracotta was very striking. The scenery looked like a painting. Koshari is very tasty!

    Anna – This is a delicious recipe, although a bit fiddly to make with cooking the rice, pasta and lentils. I forgot to mention I used a can of lentils to save time.

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